Jan Kraus

#5k

Journal entries on the 5k topic.

08 April 2017personal journal2 min read

Recovery month, March 2017

Recovery month, March 2017

I’ve got some delay with publishing this. Somehow feel disconnected with blogging recently and just this weekend got finally time on sunny, Saturday morning to sit quietly, think back and write about past month. I was also sick for almost one week which was unthinkable for me… I was always proud of…

28 February 2017personal journal3 min read

A month in review, February 2017

A month in review, February 2017

A second month already almost behind me. Time flew fast, there wasn’t much happening, though. Again, a little too much work and stress and not enough of perseverance… Training I didn’t train as much as I expected. In total, I’ve trained for about 9 hours and run for only around 30 km. I was swimming…

19 June 2016running log1 min read

Run in a park, score 5k

Run in a park, score 5k

Friday afternoon my buddy wrote on Facebook that he’s gonna participate in the 5K Parkrun. Since I’ve never taken a part in it, I’ve thought I’ll give it a shot. I’ve also never participated in a 5K race, so it was a good challenge as well. Parkrun is free, weekly 5km run organized by volunteers…

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