Jan Kraus

#monthly update

Journal entries on «monthly update»

03 June 2018personal journal4 min read

May training report and updates

May training report and updates

May is gone, and with lots of sunny, warm days we’re officially entering summer period. It looks like it will be a hot one. As usual, I’m publishing my monthly summary for the past month. Enjoy. Traning numbers in May This month was a substantial increase over April. I was able to run more often and…

29 April 2018personal journal2 min read

Monthly update, April 2018

Monthly update, April 2018

It was an interesting month. It passed by quickly though, like other months too. I get the feeling that the time is accelerating. Or maybe its because we live busy lives, not always focus on what’s essential for us. Training I’m writing this on Sunday, so the last day of the month is tomorrow, but…

31 March 2018personal journal1 min read

Spring bottom bounce, March 2018

Closing this month with small amounts of updates. So, today is the last day of March. Mentally, it’ll be the mark of the end of the winter period. Again, the month was busy with work, and not so much happen, so it felt a bit insignificant. Training I’m embarrassed by the progress in this month. My…

03 March 2018personal journal3 min read

Winter training, February 2018

Winter training, February 2018

February is the shortest month in a year, will this be a brief update then? Lets find out. Running and training I’ve started the month with a plan to slightly improve my January stats. While I had good progress in the first two weeks, the second half was less active, and in the end, I didn’t achieve…

03 February 2018personal journal1 min read

Training into the unknown - beginning 2018

Training into the unknown - beginning 2018

The first month of January went pretty fast. Here’s some short report from it. Training I didn’t set for any big goal for this year. I didn’t sign up for any race; I don’t have any particular distance to reach. I would preferably focus on the groundwork. So my principal focus is just to train and…

30 December 2017personal journal4 min read

Last monthly update this year, December 2017

Last monthly update this year, December 2017

Last days of December and year 2017 are through. Follow me on this monthly update before starting a countdown to the beginning of 2018! The current year will end tomorrow and I will also write the yearly summary in next couple days. But for now, I would like to focus on this month. Training In this…

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