Jan Kraus

#new years resolutions

Journal entries on the new years resolutions topic.

01 January 2018personal journal5 min read

2017 - a year in review

2017 - a year in review

It has become my tradition to spend couple hours by the end of a year and write a yearly review post. I’m doing that since last couple years. Today I’m writing this on retrospection of 2017. I invite you to read my share of struggles and moments of joy, successes & failures, ups, and downs. Training…

30 December 2016personal journal5 min read

Reflections on 2016 and a look forward

Reflections on 2016 and a look forward

Can’t believe it’s been another year. This one was busy and quick. Even though a lot happened somehow I feel like I’ve missed it. This is almost the last day of 2016 and I sit here now, in London and look back to reflect on what happened, what did I achieve and what I can do better in 2017. Work I…

01 January 2016personal journal2 min read

2015 out, 2016 in

2015 out, 2016 in

Another year passed, another year starting. These 365 days are flowing very fast. Lots of things happened during the last year. I would like to share some stats about them, plus maybe give some look into the future. Travel, fun and photography I have traveled to 4 special places: Hamburg, Cyprus…

02 January 2015personal journal3 min read

Resolving resolutions

One year ago I wrote about some of my resolutions for the upcoming 2014. Even though it seems like everyone is bashing new years resolutions, we may call them differently but we all have them. So last year I posted here four points. Let’s see how I’ve got them. Train more consistently. Aim for 3-…

04 January 2014running log6 min read

Running recap of 2013

Running recap of 2013

Since 2010 running has become an important part of my life and I couldn’t imagine myself without it. So, year 2013 has come to an end and I’d like to take a look back on the important events that happened to me during that time. I will also share my thoughts about gear and tools I’ve used. The…

31 December 2013personal journal1 min read

New Year's Resolutions - 2014 edition

New Year is couple hours ahead. Last chance to make your resolutions. But actually, the chance is always there. You just have to do it. I want to share here some of mine. Train more consistently. Aim for 3-5 training units per week. Put running ahead. Eat healthier. More smoothies and juices every…

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