Jan Kraus

#parkrun

Journal entries on «parkrun»

29 April 2018personal journal2 min read

Monthly update, April 2018

Monthly update, April 2018

It was an interesting month. It passed by quickly though, like other months too. I get the feeling that the time is accelerating. Or maybe its because we live busy lives, not always focus on what’s essential for us. Training I’m writing this on Sunday, so the last day of the month is tomorrow, but…

03 March 2018personal journal3 min read

Winter training, February 2018

Winter training, February 2018

February is the shortest month in a year, will this be a brief update then? Lets find out. Running and training I’ve started the month with a plan to slightly improve my January stats. While I had good progress in the first two weeks, the second half was less active, and in the end, I didn’t achieve…

03 February 2018personal journal1 min read

Training into the unknown - beginning 2018

Training into the unknown - beginning 2018

The first month of January went pretty fast. Here’s some short report from it. Training I didn’t set for any big goal for this year. I didn’t sign up for any race; I don’t have any particular distance to reach. I would preferably focus on the groundwork. So my principal focus is just to train and…

01 January 2018personal journal5 min read

2017 - a year in review

2017 - a year in review

It has become my tradition to spend couple hours by the end of a year and write a yearly review post. I’m doing that since last couple years. Today I’m writing this on retrospection of 2017. I invite you to read my share of struggles and moments of joy, successes & failures, ups, and downs. Training…

30 December 2017personal journal4 min read

Last monthly update this year, December 2017

Last monthly update this year, December 2017

Last days of December and year 2017 are through. Follow me on this monthly update before starting a countdown to the beginning of 2018! The current year will end tomorrow and I will also write the yearly summary in next couple days. But for now, I would like to focus on this month. Training In this…

05 July 2017personal journal2 min read

Can't believe it is already summer, June 2017

Can't believe it is already summer, June 2017

Just 2 days ago I went for a run on a warm and sunny afternoon and this thought struck me. It’s already July and that means we’re already in the 2nd half of the year. Amazing, how the time flies. If you care enough about what I do and think, stay with me for my monthly update. Running First, some…

08 April 2017personal journal2 min read

Recovery month, March 2017

Recovery month, March 2017

I’ve got some delay with publishing this. Somehow feel disconnected with blogging recently and just this weekend got finally time on sunny, Saturday morning to sit quietly, think back and write about past month. I was also sick for almost one week which was unthinkable for me… I was always proud of…

28 February 2017personal journal3 min read

A month in review, February 2017

A month in review, February 2017

A second month already almost behind me. Time flew fast, there wasn’t much happening, though. Again, a little too much work and stress and not enough of perseverance… Training I didn’t train as much as I expected. In total, I’ve trained for about 9 hours and run for only around 30 km. I was swimming…

19 June 2016running log1 min read

Run in a park, score 5k

Run in a park, score 5k

Friday afternoon my buddy wrote on Facebook that he’s gonna participate in the 5K Parkrun. Since I’ve never taken a part in it, I’ve thought I’ll give it a shot. I’ve also never participated in a 5K race, so it was a good challenge as well. Parkrun is free, weekly 5km run organized by volunteers…

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