Jan Kraus


Reflections journal entries.

10 April 2022personal journal3 min read

Updates, updates

Stormy waves hitting shore at Workington, UK

It has been almost six months since the last update. That’s quite a long time. Especially for someone who claims to tell stories! I won’t seek excuses to explain that. I was definitely lacking some engagement, creativity and inspiration. Some ongoing personal changes also contributed to this…

30 September 2021personal journal3 min read


Sunrise reflection captured at some marina building at Außenalster, Hamburg, Germany

I went for a run today, dragging my ass from sofa, out through the door on the evening streets of Hamburg. My motivation was low, my energy was low and I struggled to complete simple and familiar 5km loop route I often used to do here. Was it worth it? What did I gain from it? The answer is clarity…

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