A short look back on the year 2025, taking a minute to reflect on progress, experiences, and achievements.

Yesterday I ran the 2025 London Marathon. This is my short summary of the event.

Third month of training for 2025 London Marathon is finished. Here are some updates from this time

My second month in training for 2025 London Marathon is completed. Here are some highlights and thoughts from last month.

An update on how the training for the London Marathon is going after, now that January is over and I'm almost at ⅓ of the training plan.

A quick recap of the year 2024, highlighting some of the personal and professional achievements, travel experiences, photography and running.

A small update with few reflections and photos from the past month.

I can finally feel that I'm breaking free from the misery mixture of being unmotivated, lazy and just feeling low. It is still early, only roughly two months of training, but I can already feel some changes.

This year was truly a setback to me. In the beginning, I grappled with the injury that I carried even from the previous season. Running was always an afterthought, and I've found enough excuses to skip way too many training runs. But this is going to change.

Again, the time has come to sit down and look back into the past year. It's almost end of a busy, little dull year of 2018. If you're following my blog, please sit down and revisit with me the last 12 months of my life.

May is gone, and with lots of sunny, warm days we're officially entering summer period. It looks like it will be a hot one. As usual, I'm publishing my monthly summary for the past month. Enjoy.

Feeling a little buzzed and inspired from watching the runners on the London's streets, I've decided to challenge myself. I've signed for Munich Marathon!

It has become my tradition to spend couple hours by the end of a year and write a yearly review post. I'm doing that since last couple years. Today I'm writing this on retrospection of 2017. I invite you to read my share of struggles and moments of joy, successes & failures, ups, and downs.

Last days of December and year 2017 are through. Follow me on this monthly update before starting a countdown to the beginning of 2018!

In the beginning of the last month of 2017, I'm writing a short summary of November to check and update about what's going on in my life.

Autumn is already there and just two months left in this year. As usual, although not very regularly I sit down to reflect on past month. Follow me.

Summer in London is different than in Poland - I guess, it's more bearable. Not so much extreme weather changes, not freaking hot, which is good for living in the city. This month passed quickly, again. Let's look into July in my quick, monthly retrospective.

Just 2 days ago I went for a run on a warm and sunny afternoon and this thought struck me. It's already July and that means we're already in the 2nd half of the year. Amazing, how the time flies. If you care enough about what I do and think, stay with me for my monthly update.

It is the first week of June 2017 and that means it's time to write my monthly review again. May was again busy month (tell me which wasn't) but I'm actually quite happy with everything that's happened and the progress I've made.

I've got some delay with publishing this. Somehow feel disconnected with blogging recently and just this weekend got finally time on sunny, Saturday morning to sit quietly, think back and write about past month.

A second month already almost behind me. Time flew fast, there wasn't much happening, though. Again, a little too much work and stress and not enough of perseverance...

As time pass by, already the first month of 2017 is done. Here is my short look back into what was happening and how did I do this time. Also, a bright glimpse of the future.

Damn, it's been more than a month since I've wrote about running. To be honest, it wasn't very intense. Only couple of short runs and one longer run trip. But this month I'm finally starting to feel it.

Sometimes I'm just amazed how the same route looks and feels when you run it at a different time. Today, I went on the run in the evening, just about 1 hour before sunset. The photographers say that it's and golden hour.

I’m not exactly sure whether it was last day of winter or the first day of spring. But as usual, we’ve set for a run. Initially, we’ve actually planned to go somewhere else, but because of some unforeseen event day before, we’ve settled for a shorter route in Lasek Wolski.

Running this Sunday was all about mud, wet and slippery slopes. We started around 9:00 and traversed some nice trail paths in Lasek Wolski, small forest area in western part of Kraków. It was nice, technical run, mixed with a lot of sliding through mud and rain puddles.

Sometimes the journey is slow. Sometimes it’s just feels like you’re in the same place. If you’ve ever felt this way, then welcome. This month was just slow. I mean, it wasn’t nothing. There was lot of work, some training here and there but no big progress. Let’s take a look and see why

So, the first month of 2016 was dedicated to some cleanup, clutter reduction and simplifying. I’ve set a goal, to get rid of one thing for every day and today 31 days passed. Here are the results.

Phew, this was busy month. It’s not even an end yet – still have one day to go – but I have to write this summary anyway. I doubt it will change that much tomorrow. So, lets get through.

Z lekkim poślizgiem postaram się przeanalizować poprzedni miesiąc. Z końcówką lutego zacząłem w miarę regularne treningi i marzec był pierwszym miesiącem, w którym udało mi się to całkiem dobrze. A więc do dzieła.

One year ago I wrote about some of my resolutions for the upcoming 2014. Even though it seems like everyone is bashing new years resolutions, we may call them differently but we all have them. So last year I posted here four points. Let’s see how I’ve got them.

Po prawie miesięcznej przerwie udało mi się znów trochę pobiegać. Nie był to jakoś specjalnie długi bieg, ledwie niecałe 7km. Ale dla mnie miało to duże znaczenie. Z kilku powodów…

Siedem dni szybko zleciało. Udało mi się wykonać zgodnie z planem wszystkie 5 treningów i jestem z tego całkiem zadowolony. Zapraszam do krótkiego podsumowania.

Co prawda plan treningowy wprowadziłem dopiero od wczoraj, to jednak już dziś wypada koniec pierwszego tygodnia. Nie wypełniłem normy…

Za 23 tygodnie BUT90 – Beskidy Ultra Trail. To jeszcze nie setka. Ale kolejne wyzwanie. Po ostatnich doświadczeniach z Chudego Wawrzyńca, zamierzam się lepiej przygotować...

Co prawda nie ma jeszcze kalendarzowej wiosny, ale pogoda kwalifikuje ten bieg do kategorii wiosennej. Korzystając z wolnego weekendu postanowiłem wybrać się wreszcie na trochę dłuższe wybieganie...

Since 2010 running has become an important part of my life and I couldn’t imagine myself without it. So, year 2013 has come to an end and I’d like to take a look back on the important events that happened to me during that time.

New Year is couple hours ahead. Last chance to make your resolutions. But actually, the chance is always there. You just have to do it. I want to share here some of mine.