Its been a while since I posted some personal updates. We're in the middle of summer, so I thought it would be a good time to share some of what's been going on lately.

We all know how it starts. Beginning of the year, we start the month with a head full of ideas and a heard full of hope. And then live gets us.

This year was truly a setback to me. In the beginning, I grappled with the injury that I carried even from the previous season. Running was always an afterthought, and I've found enough excuses to skip way too many training runs. But this is going to change.

Again, the time has come to sit down and look back into the past year. It's almost end of a busy, little dull year of 2018. If you're following my blog, please sit down and revisit with me the last 12 months of my life.

If you, like me, came to Tenerife to seek challenging trails, hard rocks, curvy paths and beautiful views you won't be disappointed. Today I present first from many run/hikes runs I'm covering during my short summer break on Tenerife.

May is gone, and with lots of sunny, warm days we're officially entering summer period. It looks like it will be a hot one. As usual, I'm publishing my monthly summary for the past month. Enjoy.

Feeling a little buzzed and inspired from watching the runners on the London's streets, I've decided to challenge myself. I've signed for Munich Marathon!

It has become my tradition to spend couple hours by the end of a year and write a yearly review post. I'm doing that since last couple years. Today I'm writing this on retrospection of 2017. I invite you to read my share of struggles and moments of joy, successes & failures, ups, and downs.

In the beginning of the last month of 2017, I'm writing a short summary of November to check and update about what's going on in my life.

Autumn is already there and just two months left in this year. As usual, although not very regularly I sit down to reflect on past month. Follow me.

It's been already three weeks since the event and I don't want my memories to fade away. On 19th of August, 2017 I've attempted to run and finished 58km route of Magurski Ultramaraton in Kępna, Poland. I'm proud of this accomplishment and I want to share this experience with you.

Summer in London is different than in Poland - I guess, it's more bearable. Not so much extreme weather changes, not freaking hot, which is good for living in the city. This month passed quickly, again. Let's look into July in my quick, monthly retrospective.

Just 2 days ago I went for a run on a warm and sunny afternoon and this thought struck me. It's already July and that means we're already in the 2nd half of the year. Amazing, how the time flies. If you care enough about what I do and think, stay with me for my monthly update.

It is the first week of June 2017 and that means it's time to write my monthly review again. May was again busy month (tell me which wasn't) but I'm actually quite happy with everything that's happened and the progress I've made.

The 2017 London Marathon was one of my first attempt to street & event photography in London. I didn't set many expectations about the outcome as I haven't done much of this kind of shoots in the past. So instead, I've turned my mindset towards exploration and fun.

First 10 days of July passed and I feel I need to report some of the details about the progress for last couple weeks. Summer is fully here. Days are quite long, weather's not bad, things are rolling.

Friday afternoon my buddy wrote on Facebook that he's gonna participate in the 5K Parkrun. Since I've never taken a part in it, I've thought I'll give it a shot. I've also never participated in a 5K race, so it was a good challenge as well.

Damn, it's been more than a month since I've wrote about running. To be honest, it wasn't very intense. Only couple of short runs and one longer run trip. But this month I'm finally starting to feel it.

Sometimes I'm just amazed how the same route looks and feels when you run it at a different time. Today, I went on the run in the evening, just about 1 hour before sunset. The photographers say that it's and golden hour.

I’m not exactly sure whether it was last day of winter or the first day of spring. But as usual, we’ve set for a run. Initially, we’ve actually planned to go somewhere else, but because of some unforeseen event day before, we’ve settled for a shorter route in Lasek Wolski.

Running this Sunday was all about mud, wet and slippery slopes. We started around 9:00 and traversed some nice trail paths in Lasek Wolski, small forest area in western part of Kraków. It was nice, technical run, mixed with a lot of sliding through mud and rain puddles.

Sobotniego poranka zrobiliśmy z Krzysztofem solidną trasę. Podejście z Koninek, przez Obidowiec zielonym i czerwonym szlakiem na na Turbacz. Zbieg przez Czoło Turbacza, także Zielonym.

Sometimes the journey is slow. Sometimes it’s just feels like you’re in the same place. If you’ve ever felt this way, then welcome. This month was just slow. I mean, it wasn’t nothing. There was lot of work, some training here and there but no big progress. Let’s take a look and see why

There is always something special when reaching the summit. Doesn’t matter if it’s a rocky peak in a high mountain range or a small mound in the city. The reward is there, always. You just need to reach for it.

I don’t know why, but this season I was too lazy. I’ve only run occasionally, couple times per month (if any). Should improve that maybe during this winter. But from time to time, anyway I always enjoy a break from the city.

Phew, this was busy month. It’s not even an end yet – still have one day to go – but I have to write this summary anyway. I doubt it will change that much tomorrow. So, lets get through.

Drugi raz pojawiłem się na starcie biegu “3x Śnieżka = 1x Mount Blanc”. Kilka miesięcy temu w głowie krążyły mi jeszcze przelotne myśli aby wystartować na dystansie ultra, ale oczywiście za mała ilość treningów skłoniła mnie do podjęcia krótszego wyzwania.

Z lekkim poślizgiem postaram się przeanalizować poprzedni miesiąc. Z końcówką lutego zacząłem w miarę regularne treningi i marzec był pierwszym miesiącem, w którym udało mi się to całkiem dobrze. A więc do dzieła.

Na przestrzeni lutego zacząłem powoli wracać do biegania. Na razie było to dosyć nieregularnie i chyba całkiem bez celu. Nastał marzec, zima na razie odeszła a ja biegam trochę częściej.

Po prawie miesięcznej przerwie udało mi się znów trochę pobiegać. Nie był to jakoś specjalnie długi bieg, ledwie niecałe 7km. Ale dla mnie miało to duże znaczenie. Z kilku powodów…

Niestety nie wystartowałem w tegorocznej edycji Beskidy Ultra Trail. I choć złożyło się na to kilka powodów, ostatecznie jestem z tego mimo wszystko zadowolony. Udało mi się za to pojawić z aparatem na trasie wyścigu i zrobić kilka zdjęć uczestnikom. Okazało się to samo w sobie organizacyjnym wyzwaniem.

Upłynął już trzeci tydzień. I znów wszystko poszło dobrze. Może nie całkiem zgodnie z planem, bo pozwoliłem sobie na spore odstępstwa, ale za to było ciekawie i intensywnie.

Siedem dni szybko zleciało. Udało mi się wykonać zgodnie z planem wszystkie 5 treningów i jestem z tego całkiem zadowolony. Zapraszam do krótkiego podsumowania.

Co prawda plan treningowy wprowadziłem dopiero od wczoraj, to jednak już dziś wypada koniec pierwszego tygodnia. Nie wypełniłem normy…

Za 23 tygodnie BUT90 – Beskidy Ultra Trail. To jeszcze nie setka. Ale kolejne wyzwanie. Po ostatnich doświadczeniach z Chudego Wawrzyńca, zamierzam się lepiej przygotować...

I wanted to write this since long time.

Co prawda nie ma jeszcze kalendarzowej wiosny, ale pogoda kwalifikuje ten bieg do kategorii wiosennej. Korzystając z wolnego weekendu postanowiłem wybrać się wreszcie na trochę dłuższe wybieganie...

Since 2010 running has become an important part of my life and I couldn’t imagine myself without it. So, year 2013 has come to an end and I’d like to take a look back on the important events that happened to me during that time.